Basil Pesto
Makes about 1 cup
- 2 c fresh basil leaves
- 3 cloves garlic
- 2 Tbsp pine nuts or walnuts
- 1/2 c olive oil
- salt, to taste
- 1/2 c freshly grated Parmesan cheese
- Place basil, garlic, nuts, oil, amd salt in food processor or large mortar and pestle.
- Puree until smooth.
- Stir in Parmesan
- Use to flavor soups, sandwiches. Add a little water, and stir into hot cooked pasta.
Tomato Basil Sauce
Makes about 3 cups
- 1 medium onion, minced
- 1/2 c dry wine
- pinch red pepper flakes
- 3 medium fresh tomatoes, peeled, seeded and chopped
- 3 Tbsp butter
- 1 tsp sugar
- 1/2 tsp salt
- 1 tsp tomato paste
- 3/4 fresh basil, chopped
- Cook onion in wine over medium-low heat, until liquid is reduced to a few tablespoons.
- Add pepper flakes, tomatoe, butter, sugar, salt and tomato paste. Simmer, stirring occasionally, about 15 minutes until consistency of a chunky salsa.
- Add basil; remove from heat. Serve over hot cooked pasta.
Mediterranean Vegetable Soup (Beans, Green)
Makes 10 servings
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 1 (28 oz) can Italian-style plum tomatoes
- 1 (15 oz) can tomato sauce
- 1 (14 oz) can beef broth, or 2 c water
- 1 bunch spinach, stems removed, chopped
- 1 lb green beans, cut into 2- inch pieces
- 1 c sliced carrots
- 1 tsp dried oregano leaves
- 16 oz small bow tie pasta
- 8 oz feta, crumbled
- In pot over medium heat, cook onion and garlic in oil for 3 minutes.
- Add tomatoes, tomato sauce, broth or water, spinach, green beans, carrots and oregano; bring to a boil, reduce heat and simmer for 10 minutes.
- Add pasta; simmer 10 minutes more. Serve with crumbled feta on top.
Green Beans with Lemon Vinaigrette
Makes 6 servings
- 2 tsp minced fresh parsley
- 2 Tbsp lemon juice
- 1 Tbsp plain, unsweetened yogurt
- 2 tsp chopped chives or green onion with green top
- Salt and black pepper, to taste
- 1/3 c canola oil
- 1 lb fresh green beans, trimmed
- 1/2 c julienne-cut red pepper strips
- Combine parsley, juice, yogurt, chives, salt, pepper, and oil in jar with tight-fitting lid. Shake vigorously. Chill.
- Blanch green beans 4 minutes; plunge in ice water to stop cooking. Drain.
- Toss green beans and red peppers with vinaigrette.
Beet Burgers
Makes 6-8 servings
- 4 fresh medium beets
- 2 sprigs fresh basil, chopped
- 1/2 medium onion, chopped
- 2 eggs, beaten
- Salt and ground black pepper, to taste
- 1/4 - 2/3 c flour
- Olive oil
- Mozzarella slices
- Burger buns
- Trim beet tops and roots. Shred beets in food processor; transfer to bowl. Add basil, onions, eggs, salt and pepper; mix.
- Mix in just enough flour to make mixture stick together. Form into 4 inch patties about 1/2 inch thick. (Don't make too thick or centers won't cook well.)
- Heat 1/4 inch of olive oil in skillet over medium-high heat. Fry patties 2-3 minutes on one side, until crispy. Turn, place mozzarella slice on top and fry 2-3 minutes more, until crispy.
- Place hot on bun; serve immediately.
Blueberry Tart
Makes 6-8 servings
For pastry:
- 2 c sifted flour
- 9 Tbsp butter, in pieces
- 1/2 c sugar
- 4 egg yolks
For filling:
- 9 oz fresh blueberries
- 1 Tbsp cornstarch
- 1/2 c cold water
- 2 Tbsp sugar
- 1 tsp grated lemon rind
- 1 Tbsp vanilla
- Pastry: Mound flour on board. Make well in center; add butter, 1/2 c sugar and yolks. Work with hands until blended. Form ball, wrap in plastic, and place in freezer 1 hour.
- Work dough until pliable. Press into 9-inch false-bottom pan. Prick with fork. Cover with foil; fill with dry beans for weight. Bake at 350 degrees 10 - 15 minutes, or until golden. Cool.
- Filling: Crush 1/3 of berries in saucepan. Mix cornstarch and water; add to pan. Add sugar and lemon rind. Cook, stirring, until mixture is thick, about 5 minutes. Cook 1 more minute; set off heat. Add remaining berries. Cool. Add vanilla, and spoon filling into pastry shell. Remove pan sides. Serve.
Triple Berry Crisp
Makes 12 servings
- 1 1/2 c blackberries
- 1 1/2 c raspberries
- 1 1/2 c blueberries
- 4 Tbsp sugar
- 2 c flour
- 2 c rolled oats
- 1 1/2 c packed brown sugar
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1 1/4 c butter
- Gently toss together blackberries, raspberries, blueberries, and sugar in bowl; set aside.
- In a separate bowl, combine flour, oats, brown sugar, cinnamon, and nutmeg. Add butter; blend with fingers until crumbly. Press half of mixture in the bottom of a 9x13 inch pan. Add berries. Sprinkle remaining mixture over the berries.
- Bake at 350 degrees 30 - 40 minutes, or until fruit is bubbly and topping is golden brown.
Broccoli Stir-Fry
Makes 6 servings
- 2 Tbsp toasted sesame seed oil
- 1/2 c chopped walnuts
- 1/4 c chopped green onions with tops
- 4 c broccoli florets
- 1/4 c red pepper strips
- 2 Tbsp soy sauce
- Heat oil in skillet until hot. Add walnuts and onions; stir-fry 1 minute.
- Add broccoli; continue to toss 3-4 minutes.
- Add red pepper and soy sauce; cook 1 minute longer. Serve immediately.


